28
Mar

V1 Magic Immune Smoothie

V1 MAGICAL IMMUNE SMOOTHIE 1 scoop V1 Smoothie 2 cups greens ½ can (20 oz can) pineapple chunks and juice ½ orange, peeled ½ kiwi, peeled 1 tbsp. ground flaxseed ½ cup plain greek yogurt ½ cup frozen mixed berries ½ – 1 cup water (if needed to blend) Directions: Add all ingredients to a ...
28
Mar

V1 Coldbuster Smoothie

V1 COLDBUSTER SMOOTHIE 1 scoop V1 Smoothie 8 oz. Orange Juice 4 oz. Peach Greek Yogurt, frozen 1/2 cup Strawberries, frozen 1/2 cup Peaches, frozen 1/4 cup Pineapple Chunks, frozen Handful of ice cubes Directions: Blend all ingredients until smooth. Serve immediately. V1 Coldbuster Smoothie is the perfect way to load up on plenty of ...
17
Mar

Tips to Keeping Good Health While at Home

Tips to Keeping Good Health While at Home One of Vfinity’s guiding principles is to “Share Good Health.” Doing your work in this world, whatever that means to you, is better when it’s coming from a place of health and wellness. This is especially true right now as our society is transitioning to spend more ...
10
Mar

How to Keep Your Immunity Strong: Back-to-Basics

How to Keep Your Immunity Strong: Back-to-Basics The best way to fight and protect yourself against infection is to have a strong immune system. Antibacterial sanitizers and containers of bleach are flying off of the shelves at both our local and online stores. Disinfectants are being sprayed on every nook and cranny we come into ...
19
Feb

Try this for a Healthy Heart

Try this for a Healthy Heart Diet plays a significant role in heart health, and eating well can protect your heart! Poor eating habits can wreak havoc on your cardiovascular system and your body. One of the best things you can do for a healthy heart is to limit the amount of sodium in your ...
4
Feb

Change Takes Consistency. STOP stopping!

Change Takes Consistency. STOP stopping! Have you set big goals for your health and wellness in 2020? The NUMBER ONE thing you can do is commitment to consistency. Start each day with a plan! A lot of us just sit around waiting and making promises about who we are going to be and what we’re ...
17
Jan

SUGAR: The Hidden Killer!

SUGAR: The Hidden Killer! Sugar is hidden in our foods under so many different, sneaky names! According to the American Heart Association, the average American eats 22 teaspoons of added sugar per day. without actually knowing it’s hidden in their foods. This extra sugar is adding inches to our waistlines, while also putting our hearts ...
17
Dec

How to Prevent OVEREAT During the Holidays!

How to Prevent OVEREAT During the Holidays! The holidays are a time of increased socialization, where we connect with family and friends at parties and gatherings with lots of food and cheer, but being around tons of appetizers, sweets, and gallons of egg nog doesn't mean you have to give in to temptation and devour ...
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