19
Feb

Try this for a Healthy Heart

Try this for a Healthy Heart Diet plays a significant role in heart health, and eating well can protect your heart! Poor eating habits can wreak havoc on your cardiovascular system and your body. One of the best things you can do for a healthy heart is to limit the amount of sodium in your ...
4
Feb

Change Takes Consistency. STOP stopping!

Change Takes Consistency. STOP stopping! Have you set big goals for your health and wellness in 2020? The NUMBER ONE thing you can do is commitment to consistency. Start each day with a plan! A lot of us just sit around waiting and making promises about who we are going to be and what we’re ...
17
Jan

SUGAR: The Hidden Killer!

SUGAR: The Hidden Killer! Sugar is hidden in our foods under so many different, sneaky names! According to the American Heart Association, the average American eats 22 teaspoons of added sugar per day. without actually knowing it’s hidden in their foods. This extra sugar is adding inches to our waistlines, while also putting our hearts ...
17
Dec

How to Prevent OVEREAT During the Holidays!

How to Prevent OVEREAT During the Holidays! The holidays are a time of increased socialization, where we connect with family and friends at parties and gatherings with lots of food and cheer, but being around tons of appetizers, sweets, and gallons of egg nog doesn't mean you have to give in to temptation and devour ...
31
Oct

Daylight Savings Tips

How to Make Daylight Savings Easier on Your Body TIPS FROM OUR VFINTY EXPERTS Most of us look forward to Daylight Savings Time when we "fall back" and get an extra hour of sleep added to our lives. Taking advantage of that extra sleep and then keeping that benefit can be a challenge. Here are ...
10
Oct

The Life Changing Benefits of Gratitude

The Life-Changing Benefits of Gratitude The benefits of practicing gratitude in our daily lives are nearly endless. Did you know? People who regularly practice gratitude by taking the time to notice and reflect upon the things they're thankful for experience more positive emotions? They also feel more alive, sleep better, express more compassion and kindness, ...
9
Sep

Fresh Apple Pie Smoothie

Fresh Apple Pie Smoothie Happy Fall, Ya’ll!! You don’t have to indulge in a calorie and sugar filled apple pie to enjoy the delicious taste of this fall treat! Skip the fat and calories. and instead power up with the goodness of V1 SMOOTHIE with this recipe! Enjoy this delicious and incredibly healthy take on ...
1
Aug

BANANA BUS SMOOTHIE

THE BANANA BUS SMOOTHIE Get on “The Banana Bus” and send the kids back to school with a nutrient-packed smoothie for breakfast! They’ll get protein and 100% of their daily RDI’s from V1 Smoothie, as well as a healthy dose of potassium from the banana, and added healthy fats from the peanut butter to keep ...
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