Which Vitamin B Gives You Energy?
It’s no secret that being fatigued affects performance. Energy is critical to achieving daily goals, completing work tasks, or getting ina good workout. If you’re lacking daily energy, a vitamin deficiency may be the cause.
Can a specific vitamin give you back that pep in your step?
The answer is YES! When relying on vitamins for energy, nothing beats a Vitamin B supplement since the body cannot produce Vitamin B in the quantities needed for optimal health. But with eight B vitamins to choose from, which B vitamins provide peak energy?
B1 for Energy
A B1 supplement can provide improved energy! Vitamin B1, also known as thiamine, is a water-soluble vitamin found in most fish, whole grains, and nuts. Thiamine converts carbohydrates and fats into glucose, and glucose provides the energy needed for optimal health. A Vitamin B1 deficiency not only means low energy but reduced brain and nervous system function too.
B5 for a Boost
B5 or pantothenic acid helps the hair, skin, and to lower cholesterol. B5 is also vital for energy. B5 works to convert food into energy, and the more B5 that is present in the body, the greater the energy conversion. Like B12, B5 helps red blood cell creation and metabolic health.
B3 for energy and body
Vitamin B3, or niacin, gained popularity in the medical field to treat cholesterol, but it’s also famously known to rev up metabolism and stimulate blood flow. Vitamin B3 also improves sexual health and energy, giving you a boost in the bedroom! Mushrooms and avocado are also a source of B3.
Vitamin B6 for sustained vigor
B6 is the hardest working B Vitamin of the group of eight. It manages energy use and stimulates prolonged energy. B6 or pyridoxine also helps with muscle repair, combating anemia, brain function, and much more. More importantly, B6 converts proteins, fats, and carbohydrates to glucose.
The energy benefits of B12
Vitamin B12 and B6 are best for energy. Almost every cell in the body uses B12. Besides helping form red blood cells, B12 converts fat and protein to energy. A B12 deficiency causes tiredness and anemia. If a lack of energy is a problem, reach for a dose of B12.
The truth is, these above B vitamins each contribute in a unique way to your metabolism. The more efficient your metabolism is, the more energy you’ll have. Vitamins like B5 and B6 work together. B12 is energy-boosting along with B6. Doctors and Pharmacists often suggest a high-quality B-complex supplement. A B-complex supplement like V3 ORIGINAL and V3 BOOST provide these daily recommended B vitamins in just a single dose!