Change Takes Consistency.  How to STOP stopping! Have you made promises to yourself about what you're going to do to get healthy and fit?   STOP convincing yourself that now isn’t the right time to lose weight and take back control of your health!  Convincing yourself that “now isn’t the right time” is an excuse [...]
V2 Greens Body Booster Smoothie Detoxify, alkalize, and give your body a boost with this nutrient-packed, superfood-filled, body-boosting smoothie! It's everything your body and mind need to power through the day. Ingredients: 8oz cold water 1 scoop V2 Greens 1 tsp lemon juice 1 tsp chia seeds 1/4 cup frozen avocado 3-4 ice cubes Directions:

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V1 Vanilla Coconut Paradise Smoothie Ingredients: 1 scoop V1 Smoothie 4 oz unsweetened vanilla almond milk 4oz Coconut water 1 tsp shelled hemp seeds 4-5 ice cubes Coconut shreds for topping Directions:  Combine ingredients in blender (except for the coconut shavings) until thoroughly mixed to a creamy consistency.  Add coconut shreds on top for some extra heaven in your delicious, tropical concoction!  It’s SO good,

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V1 Maple Cinnamon Smoothie 1 cup unsweetened almond milk. 1 scoop V1 Smoothie 1/2 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1/2 teaspoon pure maple syrup ( you can also substitute sugar-free syrup) 3-4 ice cubes Directions: Add all ingredients to blender and mix until smooth and creamy. Add Cinnamon stick for garnish and holiday fun!