Change Takes Consistency. How to STOP stopping! Have you made promises to yourself about what you're going to do to get healthy and fit? STOP convincing yourself that now isn’t the right time to lose weight and take back control of your health! Convincing yourself that “now isn’t the right time” is an excuse [...]
Transform Your Thinking to Change your Life! Transformation of your life is an overhaul of what you're thinking, not just the result of nutrition and exercise. Did you know most of us spend our lives sabotaging ourselves with questions like these? -Why does bad stuff always happen to me? -What have I done in
Summer Restaurant Tips for Weight Loss Restaurants are infamous for disguising calorie filled ingredients in the food they serve to give it added flavor or to enhance the appearance. If you’re avoiding restaurants this summer because you’re currently losing weight, here are some tips to help you feel more confident when dining out! You can
3 Ways Anxiety Negatively Affects Women's Health Did you know that anxiety related disorders affect nearly 1 in 5 adults in the United States?" Women are MORE than twice as likely as men to get an anxiety disorder in their lifetime." Here are 3 Ways that Anxiety Affects Women's Health Sleep and Focus Women who
Creating Permanent Habits for Healthier Life We all have habits, but many of those that we adopt during our lifetimes are known as "bad habits." As life goes on and you grow as a person you tend to get into a routine, so why not make that routine of daily habits good ones?
Preventing Lifestyle Disease: Don’t Be a Statistic Start Living a Healthier Lifestyle TODAY! We want to educate you on topics regarding keeping or reclaiming your good health! Today, we’re talking about understanding and preventing the hot topic of Lifestyle Disease. What is Lifestyle Disease? A “lifestyle disease” was pretty much unheard of amongst our
3 Ways Anxiety Negatively Affects Women’s Health Did you know that “Anxiety disorders affect nearly 1 in 5 adults in the United States, and that women are more than twice as likely as men to get an anxiety disorder in their lifetime.” Here are 3 Ways that Anxiety Affects Women’s Health Sleep and Focus Women
What is Your Body Telling you When Something Hurts? I think we’ve all heard whispers from our bodies. Heartburn, headaches, sore legs and hips, a pulled back, sore shoulders, a kink in the neck, a dull stomach ache. The list goes on and on with the way our bodies silently whisper soft messages to us.
KETOPERK Pumpkin Spice Latte 1 scoop Vfinity KetoPerk coffee 1/2 tsp Pumpkin Pie Spice 1 -2 packets stevia (to taste) 1 tbs grassfed half & half
V2 Lovely Greens Smoothie Ingredients: 1 scoop V1 Smoothie 8 oz unsweetened almond milk 1/2 cup fresh mint 1 cup raw spinach ½ cup green grapes 1/2 banana 3 to 4 ice cubes Directions: Add all ingredients and mix until smooth and creamy. Now enjoy your Lovely Greens Smoothie!