Is Vitamin Deficiency Preventing You From Losing Weight? Vitamin deficiency seems to have become an epidemic in this country. When your body is deficient in vitamins and minerals, it lacks the tools it needs to lose weight, repair its cells and tissues, and sustain energy. When you are vitamin deficient, your body is working against [...]
This past year has brought on an unprecedented level of stress and anxiety for many.  According to the American Institute of Stress, 33% of Americans have reported feeling extreme pressure, with 73% sharing they think it impacts their mental health. Effectively coping with stress is vital for maintaining overall health and well-being. With this in mind, here

Tips to Manage Stress as the Focus on Mental Health RisesRead More »

by Deanna Eliashevsky VP of Marketing and Product Sales   It's been drilled into our heads, "Eat at least three to five servings of fruits and veggies a day!" But have you ever wondered why? Leafy greens, veggies, and fruits support our body by providing micronutrients, antioxidants, and phytonutrients.  These things keep our bodies operating

Why I give my kids 3 to 5 servings of Fruits and Veggies Every DayRead More »

We've grown up thinking that we can eat anything and that our bodies will take it. Unfortunately, after two generations of eating a diet full of processed foods high in sugar and low in nutrients, it's begun to affect our nation's health.  Today, many people suffer from digestive issues. Many of these digestive-related illnesses were

Disease Begins in the GutRead More »

Change Takes Consistency.  How to STOP stopping! Have you made promises to yourself about what you're going to do to get healthy and fit?   STOP convincing yourself that now isn’t the right time to lose weight and take back control of your health!  Convincing yourself that “now isn’t the right time” is an excuse

Change Takes ConsistencyRead More »

Summer Restaurant Tips for Weight Loss  Restaurants are infamous for disguising calorie filled ingredients in the food they serve to give it added flavor or to enhance the appearance.  If you’re avoiding restaurants this summer because you’re currently losing weight, here are some tips to help you feel more confident when dining out! You can

Summer Restaurant TipsRead More »