2
Jul

Red White & Blueberry

Red, White & Blueberry RED: strawberries, full of beta carotene, antioxidants, and amino acids. WHITE: banana, a natural energizer with magnesium and potassium. BLUE: blueberries low in sugar, high in fiber that have been shown to help with cognitive decline. 1 scoop V1 SMOOTHIE 8 oz unsweetened almond or coconut milk 1/2 frozen banana 1/2 ...
28
Mar

V1 Magic Immune Smoothie

V1 MAGICAL IMMUNE SMOOTHIE 1 scoop V1 Smoothie 2 cups greens ½ can (20 oz can) pineapple chunks and juice ½ orange, peeled ½ kiwi, peeled 1 tbsp. ground flaxseed ½ cup plain greek yogurt ½ cup frozen mixed berries ½ – 1 cup water (if needed to blend) Directions: Add all ingredients to a ...
28
Mar

V1 Coldbuster Smoothie

V1 COLDBUSTER SMOOTHIE 1 scoop V1 Smoothie 8 oz. Orange Juice 4 oz. Peach Greek Yogurt, frozen 1/2 cup Strawberries, frozen 1/2 cup Peaches, frozen 1/4 cup Pineapple Chunks, frozen Handful of ice cubes Directions: Blend all ingredients until smooth. Serve immediately. V1 Coldbuster Smoothie is the perfect way to load up on plenty of ...
17
Mar

Tips to Keeping Good Health While at Home

Tips to Keeping Good Health While at Home One of Vfinity’s guiding principles is to “Share Good Health.” Doing your work in this world, whatever that means to you, is better when it’s coming from a place of health and wellness. This is especially true right now as our society is transitioning to spend more ...
10
Mar

How to Keep Your Immunity Strong: Back-to-Basics

How to Keep Your Immunity Strong: Back-to-Basics The best way to fight and protect yourself against infection is to have a strong immune system. Antibacterial sanitizers and containers of bleach are flying off of the shelves at both our local and online stores. Disinfectants are being sprayed on every nook and cranny we come into ...
19
Feb

Try this for a Healthy Heart

Try this for a Healthy Heart Diet plays a significant role in heart health, and eating well can protect your heart! Poor eating habits can wreak havoc on your cardiovascular system and your body. One of the best things you can do for a healthy heart is to limit the amount of sodium in your ...
4
Feb

Change Takes Consistency. STOP stopping!

Change Takes Consistency. STOP stopping! Have you set big goals for your health and wellness in 2020? The NUMBER ONE thing you can do is commitment to consistency. Start each day with a plan! A lot of us just sit around waiting and making promises about who we are going to be and what we’re ...
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