Summer Restaurant Tips for Weight Loss Restaurants are infamous for disguising calorie filled ingredients in the food they serve to give it added flavor or to enhance the appearance.  If you’re avoiding restaurants this summer because you’re currently losing weight, here are some tips to help you feel more confident when dining out! You can [...]
Lifestyle Disease Prevention Preventing Lifestyle Disease: Don’t Be a Statistic Start Living a Healthier Lifestyle TODAY!  We want to educate you on topics regarding keeping or reclaiming your good health!  Today, we’re talking about understanding and preventing the hot topic of Lifestyle Disease.   What is Lifestyle Disease? A “lifestyle disease” was pretty much unheard

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Why Sleep Matters 3 Ways Anxiety Negatively Affects Women’s Health Did you know that “Anxiety disorders affect nearly 1 in 5 adults in the United States, and that women are more than twice as likely as men to get an anxiety disorder in their lifetime.” Here are 3 Ways that Anxiety Affects Women’s Health Sleep

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