17
Dec

How to Prevent OVEREAT During the Holidays!

How to Prevent OVEREAT During the Holidays! The holidays are a time of increased socialization, where we connect with family and friends at parties and gatherings with lots of food and cheer, but being around tons of appetizers, sweets, and gallons of egg nog doesn't mean you have to give in to temptation and devour ...
31
Oct

Daylight Savings Tips

How to Make Daylight Savings Easier on Your Body TIPS FROM OUR VFINTY EXPERTS Most of us look forward to Daylight Savings Time when we "fall back" and get an extra hour of sleep added to our lives. Taking advantage of that extra sleep and then keeping that benefit can be a challenge. Here are ...
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