25
Feb

The Connection of Sodium and Weight Gain

The Connection of Sodium and Weight Gain You've probably heard the cliché "too much of a good thing can be a bad thing." Too much of tasty sodium-loaded food, can lead to excess weight gain and even chronic disease. Did you know that too much salt intake can have a significant impact on your success ...
19
Feb

Try this for a Healthy Heart

Try this for a Healthy Heart Diet plays a significant role in heart health, and eating well can protect your heart! Poor eating habits can wreak havoc on your cardiovascular system and your body. One of the best things you can do for a healthy heart is to limit the amount of sodium in your ...
4
Feb

Change Takes Consistency. STOP stopping!

Change Takes Consistency. STOP stopping! Have you set big goals for your health and wellness in 2020? The NUMBER ONE thing you can do is commitment to consistency. Start each day with a plan! A lot of us just sit around waiting and making promises about who we are going to be and what we’re ...
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