31
Oct

Daylight Savings Tips

How to Make Daylight Savings Easier on Your Body TIPS FROM OUR VFINTY EXPERTS Most of us look forward to Daylight Savings Time when we "fall back" and get an extra hour of sleep added to our lives. Taking advantage of that extra sleep and then keeping that benefit can be a challenge. Here are ...
10
Oct

The Life Changing Benefits of Gratitude

The Life-Changing Benefits of Gratitude The benefits of practicing gratitude in our daily lives are nearly endless. Did you know? People who regularly practice gratitude by taking the time to notice and reflect upon the things they're thankful for experience more positive emotions? They also feel more alive, sleep better, express more compassion and kindness, ...
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