17
Mar

Tips to Keeping Good Health While at Home

Tips to Keeping Good Health While at Home One of Vfinity’s guiding principles is to “Share Good Health.” Doing your work in this world, whatever that means to you, is better when it’s coming from a place of health and wellness. This is especially true right now as our society is transitioning to spend more ...
10
Mar

How to Keep Your Immunity Strong: Back-to-Basics

How to Keep Your Immunity Strong: Back-to-Basics The best way to fight and protect yourself against infection is to have a strong immune system. Antibacterial sanitizers and containers of bleach are flying off of the shelves at both our local and online stores. Disinfectants are being sprayed on every nook and cranny we come into ...
25
Feb

The Connection of Sodium and Weight Gain

The Connection of Sodium and Weight Gain You've probably heard the cliché "too much of a good thing can be a bad thing." Too much of tasty sodium-loaded food, can lead to excess weight gain and even chronic disease. Did you know that too much salt intake can have a significant impact on your success ...
19
Feb

Try this for a Healthy Heart

Try this for a Healthy Heart Diet plays a significant role in heart health, and eating well can protect your heart! Poor eating habits can wreak havoc on your cardiovascular system and your body. One of the best things you can do for a healthy heart is to limit the amount of sodium in your ...
10
Oct

The Life Changing Benefits of Gratitude

The Life-Changing Benefits of Gratitude The benefits of practicing gratitude in our daily lives are nearly endless. Did you know? People who regularly practice gratitude by taking the time to notice and reflect upon the things they're thankful for experience more positive emotions? They also feel more alive, sleep better, express more compassion and kindness, ...
4
Feb

Strawberry Valentine Smoothie

Strawberry Valentine V1 Smoothie This strawberry smoothie is perfect for your sweetheart! • 1 scoop V1 Smoothie • 8 oz unsweetened almond milk • 1 cup fresh or frozen strawberries • 1/2 tsp chia seeds Directions: Add ingredients to blender and mix until smooth and creamy. We promise, you’ll LOVE it! OPTIONAL: add a spoonful ...
6
Nov

Spooktacular Almond Buttercream Smoothie

SPOOKTACULAR ALMOND BUTTERCREAM SMOOTHIE by Janice Yates Volkmar, Vfinity “TOP CHEF” Recipe Contest Winner for October Janice says, “It tastes like almond buttercream frosting! Oh so good!" 1 scoop V1 smoothie 8 oz Unsweetened vanilla almond milk Ice cubes I tsp almond extract Mix all ingredients in your blender and enjoy!
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