10
Oct

The Life Changing Benefits of Gratitude

The Life-Changing Benefits of Gratitude The benefits of practicing gratitude in our daily lives are nearly endless. Did you know? People who regularly practice gratitude by taking the time to notice and reflect upon the things they're thankful for experience more positive emotions? They also feel more alive, sleep better, express more compassion and kindness, ...
4
Feb

Strawberry Valentine Smoothie

Strawberry Valentine V1 Smoothie This strawberry smoothie is perfect for your sweetheart! • 1 scoop V1 Smoothie • 8 oz unsweetened almond milk • 1 cup fresh or frozen strawberries • 1/2 tsp chia seeds Directions: Add ingredients to blender and mix until smooth and creamy. We promise, you’ll LOVE it! OPTIONAL: add a spoonful ...
6
Nov

Spooktacular Almond Buttercream Smoothie

SPOOKTACULAR ALMOND BUTTERCREAM SMOOTHIE by Janice Yates Volkmar, Vfinity “TOP CHEF” Recipe Contest Winner for October Janice says, “It tastes like almond buttercream frosting! Oh so good!" 1 scoop V1 smoothie 8 oz Unsweetened vanilla almond milk Ice cubes I tsp almond extract Mix all ingredients in your blender and enjoy!
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