14
May

Creating Habits For a Happier Healthier Life

Creating Habits For a Happier Healthier Life We all have habits, but many of those that we adopt during our lifetimes are known as "bad habits." As life goes on and you grow as a person you tend to get into a routine, so why not make that routine of daily habits good ones? You ...
1
Apr

Carrot Coconut V1 SMOOTHIE

Carrot Coconut V1 SMOOTHIE • 6 oz carrots chopped • 1 orange peeled • 4 oz pineapple • 1 scoop V1 SMOOTHIE • 2 tbsp unsweetened coconut flakes • 1 cup of almond milk or water • 1 cup ice Directions: combine ingredients in blender and mix. Serve cold!
30
Jan

Eat at least 3 to 5 servings of fruits and veggies a day!

“EAT AT LEAST THREE TO FIVE SERVINGS OF FRUITS AND VEGGIES A DAY!" It has been drilled into our heads, hasn’t it? But why? Leafy greens, veggies and fruits support our bodies by providing micronutrients (a.k.a. vitamins, minerals, trace and ultra trace minerals), antioxidants, and phytonutrients, which support our bodies enzymatically on every level. They can also ...
19
Dec

V1 SMOOTHIE Holiday Recipe Guide

We’ve been talking all month long about the many temptations we face when it comes to holiday themed drinks and treats. The genius marketing teams from your favorite coffee bar receive an “A++” for making sure they tap into all of our holiday emotions and feels, convincing us that we need one of their drinks ...
6
Nov

KetoPerk Pumpkin Spice Latte

KetoPerk Pumpkin Spice Latte 1 scoop Vfinity KetoPerk coffee 1/2 tsp Pumpkin Pie Spice 1 -2 packets stevia (to taste) 1 tbs grassfed half & half
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