19
Feb

Try this for a Healthy Heart

Try this for a Healthy Heart Diet plays a significant role in heart health, and eating well can protect your heart! Poor eating habits can wreak havoc on your cardiovascular system and your body. One of the best things you can do for a healthy heart is to limit the amount of sodium in your ...
4
Feb

Change Takes Consistency. STOP stopping!

Change Takes Consistency. STOP stopping! Have you set big goals for your health and wellness in 2020? The NUMBER ONE thing you can do is commitment to consistency. Start each day with a plan! A lot of us just sit around waiting and making promises about who we are going to be and what we’re ...
17
Jan

SUGAR: The Hidden Killer!

SUGAR: The Hidden Killer! Sugar is hidden in our foods under so many different, sneaky names! According to the American Heart Association, the average American eats 22 teaspoons of added sugar per day. without actually knowing it’s hidden in their foods. This extra sugar is adding inches to our waistlines, while also putting our hearts ...
17
Dec

How to Prevent OVEREAT During the Holidays!

How to Prevent OVEREAT During the Holidays! The holidays are a time of increased socialization, where we connect with family and friends at parties and gatherings with lots of food and cheer, but being around tons of appetizers, sweets, and gallons of egg nog doesn't mean you have to give in to temptation and devour ...
31
Oct

Daylight Savings Tips

How to Make Daylight Savings Easier on Your Body TIPS FROM OUR VFINTY EXPERTS Most of us look forward to Daylight Savings Time when we "fall back" and get an extra hour of sleep added to our lives. Taking advantage of that extra sleep and then keeping that benefit can be a challenge. Here are ...
10
Oct

The Life Changing Benefits of Gratitude

The Life-Changing Benefits of Gratitude The benefits of practicing gratitude in our daily lives are nearly endless. Did you know? People who regularly practice gratitude by taking the time to notice and reflect upon the things they're thankful for experience more positive emotions? They also feel more alive, sleep better, express more compassion and kindness, ...
21
Aug

Vitamin D and Weight Loss

Vitamin D and Weight Loss Vitamin D is a fat-soluble vitamin that plays a vital role in helping you lose weight and maintaining good health. Vitamin D is often called the "sunshine" vitamin.  Vitamin D deficiencies are incredibly prevalent in our society, even for people who live in places where it's sunny most of the ...
29
Jul

3 Ways Anxiety Negatively Affects Women’s Health

Did you know that anxiety related disorders affect nearly 1 in 5 adults in the United States?" Women are MORE than twice as likely as men to get an anxiety disorder in their lifetime." Here are 3 Ways that Anxiety Affects Women's Health Sleep and Focus Women who suffer from anxiety have difficulty falling asleep ...
24
Jul

Vfinity wants you to understand what cGMP means when it comes to our manufacturing

Vfinity wants you to understand what cGMP means when it comes to our manufacturing All Vfinity products are manufactured in a fully compliant cGMP-manufacturing facility. This means that all Vfinity products have demonstrated a strong regulatory compliance of national standards. So, what exactly is a cGMP Compliant Manufacturing Facility? Current Good Manufacturing Practice (cGMPs) regulation ...
28
Jun

Summer Restaurant Tips for Weight Loss

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