Summer Restaurant Tips for Weight Loss


3 Ways That Your Body Suffers When You Don’t Sleep Enough


4 Steps To Get Back on Track After Thanksgiving

4 Steps to get Back on Track After Thanksgiving Even with the best of intentions, most of us indulged a little more than we set out to over Thanksgiving. We promised not to drink as many cocktails, or eat as many desserts as we did. If you’re part of this group; you’re lamenting with us ...

Spooktacular Almond Buttercream Smoothie

SPOOKTACULAR ALMOND BUTTERCREAM SMOOTHIE by Janice Yates Volkmar, Vfinity “TOP CHEF” Recipe Contest Winner for October Janice says, “It tastes like almond buttercream frosting! Oh so good!" 1 scoop V1 smoothie 8 oz Unsweetened vanilla almond milk Ice cubes I tsp almond extract Mix all ingredients in your blender and enjoy!

Yummy Fall Foods without the GUILT!

Yummy Fall Foods without the GUILT! It’s that time of the year when those yummy fall goodies show up tempting us to overindulge in sugar filled treats that pack on those extra pounds, and leave us feeling zapped of our energy. It’s no secret why the average American gains 10 pounds during the holidays. You ...

Get Your Weight In Check for Joint Health!

Get Your Weight In Check for Joint Health! Did you know that approximately one-third of overweight people suffer from either arthritis or chronic joint pain?  According to a Wake Forest University study of patients diagnosed with knee ostheoarthritis, when 10 pounds of weight was lost, 40 pounds of pressure was lifted from the knee.  Pretty ...

Preventing Lifestyle Disease

Start Living a Healthier Lifestyle TODAY! As we #RewindItBackInTime this month, we want to educate you on topics regarding keeping or reclaiming your good health! Today, we’re talking about understanding and preventing the hot topic of Lifestyle Disease. What is Lifestyle Disease? A “lifestyle disease” was pretty much unheard of amongst our ancestors many decades ...
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