March's Directors: Amber Smith, GA • Tiffany Huffman, GA • April Harper, GA March's Qualified Associates: Megan Woods, WI • Eugene Hart, WI • Megan Brock, GA • Linda Bruce, IL • Rebecca Smart, GA • Brittany Cole, GA • Kelly McGauley, GA • Jessica Bell, GA • Casey Bass, GA • Erica Snyder, IL • Tony DeLoach, GA • Chelsea Bardwell, TX • Tanya Tretsven, WI • Amy Bemm, PA • Laycee Silas, GA • Dawn Armstrong, WI • Michelle Thomas, TX • Samantha Allen, TX • Abby Peoples, GA • Lacey Tomlinson, GA • Nikki Richardson, NC • Maribel Cook, TX • Dannie Rewis, GA • Warren Burger, MN • Kristi Kenny, CA • Annette Van De Hey, MN • Jennifer Roberson, LA • Jeff Zappa, WI • Amber Smith, GA • Billie Rosauer, WI • Tiffany Huffman, GA •

Crush Your Cravings

5
Sep

A craving is a message from your body. Decode those messages and learn what your body is really telling you!

Are You In A Cravings Cycle?

cravings-cycle

Is It A Craving or Is It Hunger?

Are you actually experiencing physiological hunger or psychological hunger?

PhysiologicalvsPsychological

Before You Eat, Rate Your Hunger!

Avoid going below 2 or above 8 on the hunger scale. Remember, your body needs a minimum of 1200 calories a day to function well.

hunger-scale

H.A.L.T. Before You Eat!

If your hunger rating is 5 or above, you may be experiencing a psychological craving instead of true hunger which means you need to act rather than eat.

 

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Craving, Identify Yourself!

A craving is a sign that your body wants a certain nutrient. Unfortunately, our cravings often steer us away from nutritious foods and lead us to eat foods that lack these actual nutrients.

 

 

craving-list

Craving Busters!

Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack!

 

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Comments

  • January 10, 2017

    This is a real life use for me that I will put into real use !

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