July's Directors: Mark Howell, GA • Angie Mills, GA • Susie Crapps, GA July's Qualified Associates: Venecia Scheid, MO • Aida Moreno, TX • Paula Freeman, GA • Bianca Alvarado, IL • Marilla Tubsbs, TX • Mandy Chaney, GA • Holly Geronzin, GA • Mila Panushka, MN • Ashley Beckum, GA • Kerry Todd, MO

Crush Your Cravings

5
Sep

A craving is a message from your body. Decode those messages and learn what your body is really telling you!

Are You In A Cravings Cycle?

cravings-cycle

Is It A Craving or Is It Hunger?

Are you actually experiencing physiological hunger or psychological hunger?

PhysiologicalvsPsychological

Before You Eat, Rate Your Hunger!

Avoid going below 2 or above 8 on the hunger scale. Remember, your body needs a minimum of 1200 calories a day to function well.

hunger-scale

H.A.L.T. Before You Eat!

If your hunger rating is 5 or above, you may be experiencing a psychological craving instead of true hunger which means you need to act rather than eat.

 

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Craving, Identify Yourself!

A craving is a sign that your body wants a certain nutrient. Unfortunately, our cravings often steer us away from nutritious foods and lead us to eat foods that lack these actual nutrients.

 

 

craving-list

Craving Busters!

Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack!

 

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Comments

  • January 10, 2017

    This is a real life use for me that I will put into real use !

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