The SECRET to Achieving Your Goals Let's talk about the importance of setting goals!   We talk a lot about getting health and losing weight at Vfinity, so we’re going to use weight loss as our example.  Most often,  we don’t clearly define the goals we want to achieve. We constantly hear people telling us, [...]
Tips to Manage Stress as the Focus on Mental Health Rises This past year has brought on an unprecedented level of stress and anxiety for many.  According to the American Institute of Stress, 33% of Americans have reported feeling extreme pressure, with 73% sharing they think it impacts their mental health. Effectively coping with stress is vital

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