Why You Need to Support Your Adrenals SUPPORT YOUR ADRENALS Daily living causes stress, which isn't easy on our adrenal glands – the small endocrine glands that sit atop our kidneys. These glands are vital players in initiating our "fight or flight" response and regulate the stress response by synthesizing hormones like cortisol and adrenaline. [...]
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Tips to Manage Stress as the Focus on Mental Health Rises This past year has brought on an unprecedented level of stress and anxiety for many. According to the American Institute of Stress, 33% of Americans have reported feeling extreme pressure, with 73% sharing they think it impacts their mental health. Effectively coping with stress is vital
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