30
Jan

Eat at least 3 to 5 servings of fruits and veggies a day!

“EAT AT LEAST THREE TO FIVE SERVINGS OF FRUITS AND VEGGIES A DAY!" It has been drilled into our heads, hasn’t it? But why? Leafy greens, veggies and fruits support our bodies by providing micronutrients (a.k.a. vitamins, minerals, trace and ultra trace minerals), antioxidants, and phytonutrients, which support our bodies enzymatically on every level. They can also ...
19
Dec

V1 SMOOTHIE Holiday Recipe Guide

We’ve been talking all month long about the many temptations we face when it comes to holiday themed drinks and treats. The genius marketing teams from your favorite coffee bar receive an “A++” for making sure they tap into all of our holiday emotions and feels, convincing us that we need one of their drinks ...
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