How to Make Daylight Savings Easier on Your Body TIPS FROM OUR VFINTY EXPERTS Most of us look forward to Daylight Savings Time when we "fall back" and get an extra hour of sleep added to our lives. Taking advantage of that extra sleep and then keeping that benefit can be a challenge. Here are ...

Our TOP TIPS to get you back on track after the holidays! It’s only natural to feel discouraged with your body after the holidays if you indulged a little more than you wanted to. Rest assured you’re not alone, as many of us are feeling the post-holiday bloating right along with you! This blog post ...