17
Dec

How to Prevent OVEREAT During the Holidays!

How to Prevent OVEREAT During the Holidays! The holidays are a time of increased socialization, where we connect with family and friends at parties and gatherings with lots of food and cheer, but being around tons of appetizers, sweets, and gallons of egg nog doesn't mean you have to give in to temptation and devour ...
28
Dec

Back On Track After the Holidays

Our TOP TIPS to get you back on track after the holidays! It’s only natural to feel discouraged with your body after the holidays if you indulged a little more than you wanted to. Rest assured you’re not alone, as many of us are feeling the post-holiday bloating right along with you! This blog post ...
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