2
Jul

Red, White & Blueberry

RED: strawberries, full of beta carotene, antioxidants, and amino acids.

WHITE: banana, a natural energizer with magnesium and potassium.

BLUE: blueberries low in sugar, high in fiber that have been shown to help with cognitive decline.

  • 1 scoop V1 SMOOTHIE
  • 8 oz unsweetened almond or coconut milk
  • 1/2 frozen banana
  • 1/2 cup fresh strawberries
  • 1/2 cup blueberries

Optional Ingredient: add in some flaxseed for anti-inflammatory benefits.

Directions: Place all ingredients in blender and mix until smooth and creamy. Add ice to make thicker.

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