Start Living a Healthier Lifestyle TODAY!
As we #RewindItBackInTime this month, we want to educate you on topics regarding keeping or reclaiming your good health! Today, we’re talking about understanding and preventing the hot topic of Lifestyle Disease.
What is Lifestyle Disease?
A “lifestyle disease” was pretty much unheard of amongst our ancestors many decades ago. Over the years, the food selections we are offered have gotten more processed, refined, and altered from their original real food state, wreaking havoc on our bodies and health.
“Lifestyle diseases are defined as diseases linked with the way people live their life, commonly caused by unhealthy eating, lack of physical activity and exercise, excessive alcohol consumption, as well as smoking and drug abuse. Examples of diseases that impact our lifestyle are heart disease, stroke, obesity and type II diabetes.” Source: https://en.wikipedia.org/wiki/Lifestyle_disease
Simple Tips for Making Immediate Lifestyle Changes right NOW:
- Get your daily dose of fiber for healthy body weight, proper digestion, and a healthy heart.
- Cutting down your sugar intake to avoid unnecessary calorie intake that could lead to weight gain.
- Use less salt in your meals; instead, spice up your food with herbs and spices.
- Limit your intake of unhealthy fats maintain a healthy body weight and heart.
- Get up and Get MOVING!