Tips to Keeping Good Health While at Home
One of Vfinity’s guiding principles is to “Share Good Health.” Doing your work in this world, whatever that means to you, is better when it’s coming from a place of health and wellness. This is especially true right now as our society is transitioning to spend more time at home while socially distancing from others. How can you feel good mentally while also keeping up with your health and wellness routine?
Picture Your Health as a Glass
Think of your health as a large, clear glass. If you’re always giving to your family, friends, and work, you’re going to feel depleted if you don’t fill your glass up. Fill up your glass FIRST. This way, you’ll be able to assist others that might need your help.
Drink the Rainbow
The more colorful your fruits and vegetables are, the more vitamin and minerals your immune system gets! Our V2GREENS is an easy way to drink the rainbow.
Power up your Immune System with Protein and Vitamins
Add an immune-supporting smoothie, like V1 SMOOTHIE, to your daily routine! It’s a quick and easy way to get your daily RDI’s, added collagen, essential vitamins, amino acids, and minerals.
Spice Up Your World!
Cook and add flavor to your home-cooked meals with superfood spices like turmeric, garlic, ginger, and onions that have potential anti-bacterial and anti-viral properties.
Do Some Moderate Exercise
Mobilize your T-cells, which are specialized white blood cells that guard your body against infection. Too much or too strenuous exercise depletes your body‘s immune system, so a light workout out at home is the best way to stay healthy and well while at home!