The Life-Changing Benefits of Gratitude

The benefits of practicing gratitude in our daily lives are nearly endless.

Did you know? People who regularly practice gratitude by taking the time to notice and reflect upon the things they’re thankful for experience more positive emotions? They also feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems!

The Life-Changing Benefits of Gratitude:

  1. Increases your energy levels
  2. Improves Sleep Quality
  3. Reduces stress and depressive symptoms.
  4. Helps you live longer!
  5. Keeps you present
  6. Increases patience
  7. Gives you perspective
  8. Increases optimism
  9. Decreases blood pressure in those with hypertension
  10. Improves Relationships
  11. Increases Resiliency
  12. Makes you Happier

How to show gratitude:

  1. Give out compliments.
  2. Make a list of things you are grateful for.
  3. Volunteer in your community.
  4. Do small random acts of kindness
  5. Smile!
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