Strawberry Valentine Smoothie

Strawberry Valentine V1 Smoothie This strawberry smoothie is perfect for your sweetheart! • 1 scoop V1 Smoothie • 8 oz unsweetened almond milk • 1 cup fresh or frozen strawberries • 1/2 tsp chia seeds Directions: Add ingredients to blender and mix until smooth and creamy. We promise, you’ll LOVE it! OPTIONAL: add a spoonful ...

Eat at least 3 to 5 servings of fruits and veggies a day!

“EAT AT LEAST THREE TO FIVE SERVINGS OF FRUITS AND VEGGIES A DAY!" It has been drilled into our heads, hasn’t it? But why? Leafy greens, veggies and fruits support our bodies by providing micronutrients (a.k.a. vitamins, minerals, trace and ultra trace minerals), antioxidants, and phytonutrients, which support our bodies enzymatically on every level. They can also ...

Back On Track After the Holidays

Our TOP TIPS to get you back on track after the holidays! It’s only natural to feel discouraged with your body after the holidays if you indulged a little more than you wanted to. Rest assured you’re not alone, as many of us are feeling the post-holiday bloating right along with you! This blog post ...

4 Steps To Get Back on Track After Thanksgiving

4 Steps to get Back on Track After Thanksgiving Even with the best of intentions, most of us indulged a little more than we set out to over Thanksgiving. We promised not to drink as many cocktails, or eat as many desserts as we did. If you’re part of this group; you’re lamenting with us ...

Lovely Greens Smoothie

Lovely Greens Smoothie: 1 scoop V1 Smoothie 8 oz unsweetened almond milk 1/2 cup fresh mint 1 cup raw spinach ½ cup green grapes 1/2 banana 3 to 4 ice cubes Directions: Add all ingredients to blender and mix until smooth and creamy. Now enjoy your Lovely Greens Smoothie!

Coconut Paradise Smoothie

V1 Smoothie “Vanilla  Coconut Paradise" 1 scoop V1 Smoothie 4 oz unsweetened vanilla almond milk 4oz Coconut water 1 tsp shelled hemp seeds 4-5 ice cubes  Coconut shreds for topping Directions:  Combine ingredients in blender (except for the coconut shavings) until thoroughly mixed to a creamy consistency.  Add coconut shreds on top for some extra ...

Red Delicious Apple Pie Smoothie

Red Delicious Apple Pie Smoothie Enjoy this delicious and incredibly healthy take on one of America’s favorite fall desserts! Our V1 Smoothie has 100% of your daily RDI, as well as 15 grams of protein, so you can indulge yourself without the guilt.   Ingredients: 1 scoop V1 Smoothie ½ Red Delicious apple (cut into ...

Spooktacular Almond Buttercream Smoothie

SPOOKTACULAR ALMOND BUTTERCREAM SMOOTHIE by Janice Yates Volkmar, Vfinity “TOP CHEF” Recipe Contest Winner for October Janice says, “It tastes like almond buttercream frosting! Oh so good!" 1 scoop V1 smoothie 8 oz Unsweetened vanilla almond milk Ice cubes I tsp almond extract Mix all ingredients in your blender and enjoy!

Yummy Fall Foods without the GUILT!

Yummy Fall Foods without the GUILT! It’s that time of the year when those yummy fall goodies show up tempting us to overindulge in sugar filled treats that pack on those extra pounds, and leave us feeling zapped of our energy. It’s no secret why the average American gains 10 pounds during the holidays. You ...

Why Everyone Should Be Taking a Probiotic!

The scientific evidence is compelling and transparent that probiotics are one of the most important daily supplements to add to your health and wellness program.   Q: What does Probiotic mean? Pro means “for,” and Biosis means “Life.”  The word probiotic essentially translates to “Good Bacteria” or “For life.”   Q: What is the function ...
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