17
Jan

SUGAR: The Hidden Killer!

SUGAR: The Hidden Killer! Sugar is hidden in our foods under so many different, sneaky names! According to the American Heart Association, the average American eats 22 teaspoons of added sugar per day. without actually knowing it’s hidden in their foods. This extra sugar is adding inches to our waistlines, while also putting our hearts ...
17
Dec

How to Prevent OVEREAT During the Holidays!

How to Prevent OVEREAT During the Holidays! The holidays are a time of increased socialization, where we connect with family and friends at parties and gatherings with lots of food and cheer, but being around tons of appetizers, sweets, and gallons of egg nog doesn't mean you have to give in to temptation and devour ...
31
Oct

Daylight Savings Tips

How to Make Daylight Savings Easier on Your Body TIPS FROM OUR VFINTY EXPERTS Most of us look forward to Daylight Savings Time when we "fall back" and get an extra hour of sleep added to our lives. Taking advantage of that extra sleep and then keeping that benefit can be a challenge. Here are ...
14
May

Creating Habits For a Happier Healthier Life

Creating Habits For a Happier Healthier Life We all have habits, but many of those that we adopt during our lifetimes are known as "bad habits." As life goes on and you grow as a person you tend to get into a routine, so why not make that routine of daily habits good ones? You ...
30
Jan

Eat at least 3 to 5 servings of fruits and veggies a day!

“EAT AT LEAST THREE TO FIVE SERVINGS OF FRUITS AND VEGGIES A DAY!" It has been drilled into our heads, hasn’t it? But why? Leafy greens, veggies and fruits support our bodies by providing micronutrients (a.k.a. vitamins, minerals, trace and ultra trace minerals), antioxidants, and phytonutrients, which support our bodies enzymatically on every level. They can also ...
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