30
Jan

Eat at least 3 to 5 servings of fruits and veggies a day!

“EAT AT LEAST THREE TO FIVE SERVINGS OF FRUITS AND VEGGIES A DAY!" It has been drilled into our heads, hasn’t it? But why? Leafy greens, veggies and fruits support our bodies by providing micronutrients (a.k.a. vitamins, minerals, trace and ultra trace minerals), antioxidants, and phytonutrients, which support our bodies enzymatically on every level. They can also ...
1
Jan

Cranberry Almond Smoothie

Cranberry Almond Smoothie Makes 1 serving 1 medium banana, peeled and frozen 1/3 cup fresh cranberries 1 cup unsweetened almond milk 1 Scoop of V1 SMOOTHIE 1 tablespoon almond butter Pinch of cinnamon 4 ice cubes 1 tablespoon chia seeds (optional) 1/4 teaspoon almond or vanilla extract (optional) Blend well and enjoy!
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