Mindful Monday – March 8th, 2021

Change Takes Consistency.  How to STOP stopping!

Have you made promises to yourself about what you’re going to do to get healthy and fit?  

STOP convincing yourself that now isn’t the right time to lose weight and take back control of your health!  Convincing yourself that “now isn’t the right time” is an excuse that lets you stay in extreme comfort.  It’s your fear talking because you’re deep down afraid of failing. Adopting the mentality of thinking that you have time to waste when it comes to your health and wellness will keep you from ever achieving your goals.  

The NUMBER ONE thing you can do to STOP stopping is commit to consistency.

How do you commit to consistency?

Start each day with a plan!  Writing your daily plan down on paper makes it real.

Learn to develop the habit of doing something even when you don’t want to.

Stop wishing for things to change and get better.  Nothing happens without commitment, and that means showing up every day even when you don’t feel like it. Action is the only way to change things in our lives. 

Get up and move forward towards your goals against all odds.  It’s what separates the average from the savage.

Quit the mentality of giving yourself a way out, and stop listening to the voice of comfort that’s telling you to stay in bed, skip the workouts, eat the potato chips, etc.

Make a decision to commit to NOT stopping just because it’s not comfortable for you.

If you don’t change it, it means you’re choosing it.